A 1-cup serving of mesclun greens contains 2 grams of carbohydrates and 1 gram of protein, while the same size serving of shredded romaine lettuce contains 2 grams of carbohydrates, 1 gram of fiber and 0.6 grams of protein. Toss them in a salad, or cook them up for a warm, veggie-packed meal. Both lettuces are fat-free and not a significant source of either carbohydrates or protein. With all of that in mind, check out some of the best lettuces and greens (including some you've probably never heard of) to pick up at your local grocery store or farmer's market. Romaine Many people choose romaine lettuce for salads because of its mild taste, fresh crunch, and versatility in recipes. That said, 'certainly the darker, heartier greens such as kale and collards have more antioxidants and fiber in them, but if all you can tolerate are iceberg and romaine, by all means don't avoid those.' She even recommends mixing a couple of lettuce types together, for a blend of textures and nutrients.Īnother note: 'You want to make sure the greens are fresh,' says Langer, 'that means no brown parts, not wilted or soggy. Two of the most common varieties are green cabbage and iceberg lettuce. 'I think we don't eat enough greens in general, so I'd recommend increasing your intake of them by choosing the ones you like, and not worrying about their nutrient profiles.' Summary Every variety of cabbage and lettuce has a distinct nutritional profile. TBH, you can't exactly go wrong: All of them contain healthy doses of fiber, antioxidants, nutrients, and minerals, says Abby Langer, RD. Time to prep a salad for dinner-but what greens do you go for? Kale? Romaine? What kind of lettuce or leafy green will give you the most-nutritious bang for your buck? Romaine Lettuce: What’s the Big Difference Between These Leafy Green Rivals Rebecca Norris Photo: Stocksy / Sophia Hsin W hen you head to. Bothspinach and romaine are great sourcesof vitamin C, but one cup of spinachdelivers almost 200 of daily vitamin K needs, which is good for bone health.Though not voidof nutrition, iceberg isthe least dense but consistently thelowest priced at the market.

Iceberg vs romaine vs greens